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2. High-intensity, low-impact training (HILIT) is gentle on ...

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   High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...

3. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

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   The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

4. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

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   A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape. ... 10 Walking Tips for Beginners To Lose More Weight. Workout #7: Lunge ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. [2]

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Current evidence suggests that high-intensity exercises may be well-tolerated by healthy, active pregnant women in their late second and third trimesters. [14] The frequency, type, time, and volume of these exercises should be individually tailored to the patient, prescribed, and conducted by medical professionals and exercise specialists.