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2. High-intensity, low-impact training (HILIT) is gentle on ...

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   High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...

3. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   In addition, this low-impact form of cardio is a great way to get exercise without bashing any areas of your body that are causing issues, like your knees, hips, or back.

4. A Trainer’s Low-Impact Treadmill Workout to Transform Your ...

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   This low-impact treadmill workout will challenge your endurance, engage your core, and maximize fat burn without straining your body. You don’t need to run at full speed or use high-impact moves ...

5. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

   www.aol.com/5-best-low-impact-workouts-110057809...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building lean muscle, many people envision intense workouts involving heavy weights and high-impact exercises. However, low-impact ...

8. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

9. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/lifestyle/low-impact-workout-fast...

   There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.