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  2. Headway - Wikipedia

    en.wikipedia.org/wiki/Headway

    That is, if a headway is reduced from 12 to 10 minutes, the average rider wait time will decrease by 1 minute, the overall trip time by the same one minute, so the ridership increase will be on the order of 1 x 1.5 + 1 or about 2.5%. [17] Also see Ceder for an extensive discussion. [18]

  3. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...

  4. Conversion of units - Wikipedia

    en.wikipedia.org/wiki/Conversion_of_units

    For example, 10 miles per hour can be converted to metres per second by using a sequence of conversion factors as shown below: = . Each conversion factor is chosen based on the relationship between one of the original units and one of the desired units (or some intermediary unit), before being rearranged to create a factor that cancels out the ...

  5. Rollout (drag racing) - Wikipedia

    en.wikipedia.org/wiki/Rollout_(drag_racing)

    Rollout or rollout allowance is an adjustment in timed acceleration runs used by North-American drag racing and enthusiast magazines [citation needed] to create approximate parity over time between historic 0 to 60 mph and 1/4 mile acceleration times and those measured today using the Global Positioning System (GPS).

  6. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1] The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report ...

  7. How to drink less during the holidays: 5 expert tips to help ...

    www.aol.com/lifestyle/drink-less-during-holidays...

    The holidays are here, and the booze is flowing. From wine at Thanksgiving dinner to the steady stream of eggnog and festive cocktails at holiday parties to toasting the new year with a glass of ...

  8. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    In addition, there are ultra-marathoners who use a similar method for training. [15] A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace.

  9. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    Walking is free, has an extremely low learning curve, and can be done anywhere. ... says most people will naturally walk at a pace of 3.2 miles per hour or a mile pace of 18:45. “If you want to ...