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2. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

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   Kefir is a drinkable yogurt hailing from Eastern Europe praised for its high probiotic and protein content. It has a thick, viscous texture closer to a smoothie than milk, and an acidic, tart ...

3. Homemade Greek Yogurt Recipe - AOL

   www.aol.com/food/recipes/homemade-greek-yogurt

   1. Spoon 2 tablespoons of milk into a bowl and stir in the yogurt. 2. In a saucepan, bring the remaining milk to a boil. Let stand off the heat without stirring, until it registers 100° on an ...

4. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

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   We love that these bars are free from high fructose corn syrup and contain probiotics from the yogurt for a gut health boost while you satisfy your sweet tooth. 8. Best: Halo Top Icelandic-Style ...

5. Homemade Greek Yogurt Recipe - AOL

   homepage.aol.com/food/recipes/homemade-greek-yogurt

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6. Dahi (curd) - Wikipedia

   en.wikipedia.org/wiki/Dahi_(curd)

   Curd is made by bacterial fermentation of milk. In this process, lactose in milk is converted into lactic acid by several probiotic microorganisms.The species involved in the fermentation depends on the temperature and humidity of the environment and may include Lactococcus lactis, Streptococcus diacetylactis, Streptococcus cremoris, Lactobacillus delbrueckii subsp. bulgaricus and ...

7. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Yogurt probiotic drink is a drinkable yogurt pasteurized to kill bacteria, with Lactobacillus added before packaging. Under US Food and Drug Administration regulations, milk must be pasteurized before it is cultured, and may optionally be heat treated after culturing to increase shelf life. [ 65 ]

8. Thor's Skyr - Wikipedia

   en.wikipedia.org/wiki/Thor's_Skyr

   Based on a 1,000-year-old Icelandic recipe, [4] it is manufactured through multiple ultra-filtrations of milk, taking four cups of milk to produce one cup of the base product. [5] The result is extra thick and smooth in texture, [ 6 ] high in slow-releasing casein protein and probiotics , and low in lactose .

9. The 10 Healthiest Drinks To Sip, According to Dietitians - AOL

   www.aol.com/lifestyle/10-healthiest-drinks-sip...

   Nut butter and avocado are examples of healthy fats, while protein powder and plain Greek yogurt boost protein in your smoothie. Use your liquid of choice and blend up to create a healthy drink ...