Search results
Results from the WOW.Com Content Network
Overcooking renders the buds gray and soft, and they then develop a strong flavor and odor that some dislike for its garlic- or onion-odor properties. [15] [21] The odor is associated with the glucosinolate sinigrin, a sulfur compound having characteristic pungency. [21] For taste, roasting Brussels sprouts is a common way to cook them to ...
Sweet potatoes are loaded with potassium — just go easy on the butter. ... Brussels sprouts contain only 28 calories, ... Simply toss halved Brussels sprouts with olive oil, salt and pepper ...
Each has a unique flavor and texture, but they all contain fiber, vitamin A, vitamin C, potassium, magnesium and carotenoids, otherwise known as beneficial plant compounds. Orange foods contain ...
Brassica oleracea is a plant species from the family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. It was most likely first brought into cultivation in the Eastern Mediterranean region.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables.
She dubs Brussels sprouts "mini-cabbages packed with goodness," because they're "rich in vitamins C and K, antioxidants and fiber, making them great for immune support and heart health."
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.