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Overcooking renders the buds gray and soft, and they then develop a strong flavor and odor that some dislike for its garlic- or onion-odor properties. [15] [21] The odor is associated with the glucosinolate sinigrin, a sulfur compound having characteristic pungency. [21] For taste, roasting Brussels sprouts is a common way to cook them to ...
Brussels sprouts are also a source of antioxidants that help combat cell damage. A half a cup of the vegetable contains 2 grams of fiber, and as most of us aren't going to eat only half a cup ...
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
Brussels sprouts are soaring in popularity. This small cabbage is packed with fiber and vitamin C, to keep your digestive and immune system healthy through the cold months.
Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables.
Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of plants such as in brown rice, whole wheat and oats, as well as in coffee, apple, artichoke, peanut, orange and pineapple. Ellagic acid - found in high concentration in raspberry and strawberry, and in ester form in barrel-aged alcohol such as red wine and whisky.
She dubs Brussels sprouts "mini-cabbages packed with goodness," because they're "rich in vitamins C and K, antioxidants and fiber, making them great for immune support and heart health."
Phytic acid (deprotonated phytate anion in the picture) is an antinutrient that interferes with the absorption of minerals from the diet. Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. [1] Nutrition studies focus on antinutrients commonly found in food sources and beverages.