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However, there’s one important thing you should always keep in mind: “Remember, [probiotics] are not a quick fix for weight loss,” advises Valerie Agyeman, R.D.N., a registered dietitian ...
If you’ve been taking a probiotic for some time and still have yet to see any positive results, let your doctor know which probiotic you have tried and for how long, says Dr. Sharma.
Eating well and exercising consistently will always be great habits, but having a probiotic supplement may be what finally helps you find your groove — and consistent results.
You did not store your probiotic properly. Humidity, heat, and light can affect probiotics negatively. Many need to be stored in a cool, dry environment and some may need to be refrigerated.
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
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