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Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.
Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.
It’s nature's relaxant and natural anti-inflammatory and is important for cardiovascular health.” ... Since magnesium is a mineral not made in the body, you have to get it from dietary sources ...
According to the National Institutes of Health, women aged 19-30 years need around 310 mg magnesium per day, with men needing 400 mg. For those aged 31 and over, the RDA is slightly higher; 320 mg ...
Nature Made is an American dietary supplement and vitamin brand founded in 1971 by Barry Pressman and Henry Burdick. [ 1 ] [ 2 ] Nature Made began operating as a brand of Pharmavite as of this date. [ when? ] [ 3 ] [ better source needed ] Parent company Pharmavite was acquired by Otsuka Pharmaceutical in 1989.
The current EARs for magnesium for women and men ages 31 and up are 265 mg/day and 350 mg/day, respectively. The RDAs are 320 and 420 mg/day. RDAs are higher than EARs so as to identify amounts that will cover people with higher than average requirements. RDA for pregnancy is 350 to 400 mg/day depending on age of the woman.
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