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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    If you experience difficulty breathing, develop a severe cough, notice thick green or yellow mucus, run a fever, and/or feel extremely fatigued If your symptoms worsen instead of improve over time

  3. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.

  4. Airway clearance therapy - Wikipedia

    en.wikipedia.org/wiki/Airway_clearance_therapy

    Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.

  5. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

    www.aol.com/doctors-loosen-clear-mucus-chest...

    If you experience difficulty breathing, develop a severe cough, notice thick green or yellow mucus, run a fever, and/or feel extremely fatigued If your symptoms worsen instead of improve over time

  6. 12 Cough Drops to Stock Up on Now for Quick Relief - AOL

    www.aol.com/12-cough-drops-stock-now-175000456.html

    But a quick and easy way to help get your cough under control—at least in the moment—is to pop a cough drop. ... menthol can help break up chest congestion and bring out mucus more easily ...

  7. Nose-blowing - Wikipedia

    en.wikipedia.org/wiki/Nose-blowing

    A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

  8. Talk:Phlegm - Wikipedia

    en.wikipedia.org/wiki/Talk:Phlegm

    From a quick read of Dictionary.com, it appears sputum is *any* matter that is coughed up, including saliva and foreign material. Whereas phlegm is specifically a thick, sticky, stringy mucus secreted by the mucous membrane. It would seem phlegm is just one form of sputum. I followed the link on this page to the article on "Sputum."

  9. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    Fast-forward to 2000, when Dr. Stephen Rennard, a professor of medicine at the University of Nebraska Medical Center, studied its effects and found that chicken soup might have mild anti ...

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