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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Sip on clear bone broth. Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with ...

  3. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.

  4. 12 Cough Drops to Stock Up on Now for Quick Relief - AOL

    www.aol.com/12-cough-drops-stock-now-175000456.html

    Please note: If your cough continues for two weeks, you are having shortness of breath, chest pain, difficulty breathing, a fever, or are coughing up blood, Dr. Mehdizadeh says it’s time to see ...

  5. Airway clearance therapy - Wikipedia

    en.wikipedia.org/wiki/Airway_clearance_therapy

    Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.

  6. Nose-blowing - Wikipedia

    en.wikipedia.org/wiki/Nose-blowing

    A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

  7. Telltale Signs You Need to See a Doctor for Your Cough - AOL

    www.aol.com/telltale-signs-see-doctor-cough...

    Mucus starts turning clear. You’re coughing up less mucus. Irritation of the back of your throat and voice changes improve. You no longer have a fever, if you had one at all.

  8. Pulmonary hygiene - Wikipedia

    en.wikipedia.org/wiki/Pulmonary_hygiene

    Pulmonary hygiene, also referred to as pulmonary toilet, [1] is a set of methods used to clear mucus and secretions from the airways.The word pulmonary refers to the lungs.The word toilet, related to the French toilette, refers to body care and hygiene; this root is used in words such as toiletry that also relate to cleansing.

  9. ENTs Share the the Right Way to Stop Post-Nasal Drip - AOL

    www.aol.com/ents-share-way-stop-post-161600506.html

    Coughing up discolored phlegm (green, yellow, or brown ­are all concerning colors) and that’s been persistent for more than two weeks. Coughing up blood-tinged mucus or phlegm. Difficulty ...

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