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2. 10 Exercises for Strong, Healthy Hips as You Age - AOL

   www.aol.com/lifestyle/10-exercises-strong...

   A personal trainer explains what "healthy hips" means and 10 of his best exercises to build strong, healthy hips as you age.

3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/lifestyle/10-best-exercises...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

4. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

   www.aol.com/keep-hips-healthy-3-move-130000630.html

   Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]

6. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A Roman chair helps to stabilize the legs up until the hip joints while performing low back extension. The torso from above the hip joints is flexed forwards and down towards the floor. The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...