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2. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

3. This is how much protein you need each day, according to a ...

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   Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then alter this value to suit their goals. But his approach with clients ...

4. Here’s exactly how much protein you need based on your ...

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   Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.

5. The easy way to calculate how much protein you need ... - AOL

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   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

6. Here's Exactly How Much Protein You Need - AOL

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   A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day. That’s about 30 grams at each meal and an ...

7. Building muscle requires a higher protein intake. But eating ...

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   How much protein to build muscle? At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a ...