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In addition to helping with emotional regulation, somatic therapy can also reduce trauma-related pain, disability, insomnia, and other manifestations of stress. [90] Some common somatic therapy techniques are: [medical citation needed] Body awareness: Learning to notice and identify feelings of tension and calmness in the body.
British psychotherapist Paul Newham using Expressive Therapy with a client. The expressive therapies are the use of the creative arts as a form of therapy, including the distinct disciplines expressive arts therapy and the creative arts therapies (art therapy, dance/movement therapy, drama therapy, music therapy, writing therapy, poetry therapy, and psychodrama).
Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. Art therapy, as a creative arts therapy profession, originated in the fields of art and psychotherapy and may vary in definition. Art therapy encourages creative expression through painting, drawing, or modelling.
Many different kinds of therapy can be considered trauma therapy, and what works best varies from person to person.
Scarification produces harm and trauma to the skin. Infection is common when tools are not sterilised properly. [3] Scarification has been linked to the spread of HIV/AIDS and Hepatitis C when tools are shared between people. [19] [20] [21] Body modification artists may have less experience with scarification, perhaps due to lower demand. When ...
Imagery Rescripting helps to redefine and create new neural networks which work to alleviate the symptoms of PTSD and trauma. [2] Within an Imagery Rescripting session, the therapist will guide the client to revisit the memory they are working with. At a key point in the memory, either the client or the therapist will intervene in the image/memory.
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Art is also used as an emotional regulator, most often in Art Therapy sessions. Art therapy is a form of therapy that uses artistic activities such as painting, sculpture, sketching, and other crafts to allow people to express their emotions and find meaning in that art to find trauma and ways to experience healing.