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Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. Art therapy, as a creative arts therapy profession, originated in the fields of art and psychotherapy and may vary in definition. Art therapy encourages creative expression through painting, drawing, or modelling.
Assisting in those with depression, breast cancer, and asthma, art therapy can be done at any age and does not require and skill set. [18] Art Therapy has undergone extensive research which revealed that it decreases anxiety, increases self-concept and quality of life, and reduces negative thoughts. With two main goals in mind, Art Therapy ...
Art is also used as an emotional regulator, most often in Art Therapy sessions. Art therapy is a form of therapy that uses artistic activities such as painting, sculpture, sketching, and other crafts to allow people to express their emotions and find meaning in that art to find trauma and ways to experience healing.
This therapy focuses on processing and working through the trauma, designed using techniques from Cognitive Behavioral Therapy discussed previously. CPT is founded on the principle that generally, individuals can gradually recover from traumatic events over time, but in those diagnosed with PTSD, this recovery pathway is impaired. [27]
The diagram first appeared in Imagery and Visual Expression in Therapy by Vija B. Lusebrink (1990). [1] The Expressive Therapies Continuum (ETC) is a model of creative functioning [2] used in the field of art therapy that is applicable to creative processes both within and outside of an expressive therapeutic setting. [3]
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Silver has been an honorary member of the American Art Therapy Association (AATA) since 1983, and has earned awards for her research in the field in 1976, 1989, 1992 and 1996. Silver is an honorary lifetime member of AATA and has been further honored by AATA creating an award in her name, the Rawley Silver Award for Excellence.
Image credits: Massive_Pineapple_36 Taking care of your physical, mental, and emotional health is a lot of hard work. It requires discipline, dedication, and sacrifice. If it were easy, everyone ...
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