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  2. What's the No. 1 best food to boost your brain health? A ...

    www.aol.com/news/dietitian-shares-no-1-food...

    One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...

  3. The #1 Thing to Do in Your 40s to Help Prevent Dementia ... - AOL

    www.aol.com/lifestyle/1-thing-40s-help-prevent...

    Keeping your brain active through mental stimulation can help protect against dementia. Reading, solving puzzles or learning new skills can challenge your brain and keep it running smoothly ...

  4. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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    After undergoing high-tech testing, Gupta's neurologist recommended some simple lifestyle changes to keep his brain healthy and reduce Alzheimer's disease risk. Dr. Sanjay Gupta is optimizing his ...

  5. Prevention of dementia - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_dementia

    Apart from spare time activities, a mentally demanding job may prevent dementia, especially during the thirties, forties and fifties. [12] Mental activity may help to prevent dementia by building up a "brain reserve": additional connections between neurons are created which are more resistant to the deterioration seen in dementia. [12]

  6. Vitamin D and neurology - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_and_neurology

    Vitamin D and neurological disorders. Hypovitaminosis D is associated with several neuropsychiatric disorders including dementia, Parkinson's disease, multiple sclerosis, epilepsy, and schizophrenia. There are several proposed mechanisms by which hypovitaminosis D may impact these disorders. One of these mechanisms is through neuronal apoptosis ...

  7. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D 5. sitocalciferol. (made from 7-dehydrositosterol) Several forms (vitamers) of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol. [ 1 ] The term 'vitamin D' refers to either D 2 or D 3, or both, and is known collectively as calciferol.

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