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The authors explain that high levels of body-wide inflammation are at the core of many serious health problems. ... Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods ...
Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets. More on nutrition and inflammation: Ultra-processed foods can undermine your health. Here's how ...
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Inflammation (from Latin: inflammatio) is part of the biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. [1][2] The five cardinal signs are heat, pain, redness, swelling, and loss of function (Latin calor, dolor, rubor, tumor, and functio laesa). Inflammation is a generic response, and ...
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs, also called anti-inflammatories, make up about half of analgesics. These drugs remedy pain by reducing inflammation as opposed to opioids, which affect the central nervous system to block pain signaling ...
An anti-inflammatory diet is an eating approach that focuses on inflammation-fighting foods including fruit, vegetables, extra virgin olive oil, legumes, whole grains, fish, nuts, cocoa, coffee ...
Rheumatoid arthritis (RA) is a long-term autoimmune disorder that primarily affects joints. [ 1 ] It typically results in warm, swollen, and painful joints. [ 1 ] Pain and stiffness often worsen following rest. [ 1 ] Most commonly, the wrist and hands are involved, with the same joints typically involved on both sides of the body. [ 1 ]