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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
Which Foods Provide the Most Zinc Per Serving? The table below provides an at-a-glance comparison of which foods are highest in zinc per typical serving.
Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also...
Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.
Zinc is found in many foods that people in the United States commonly eat, such as beans, nuts, breakfast cereals, dairy products, meats, and grains. For this reason, it’s unlikely that most people have a zinc deficiency.
"If you're on a vegetarian diet, focus on nuts and seeds, and you might want to consider a zinc supplement if you're not getting enough," Groves says. Keep reading below for the top 20 food sources of zinc to find out how to incorporate enough of the important mineral into your diet. Oysters, 66.81 milligrams of zinc
Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an...
To include fruit and vegetable zinc sources, try making potato soup, enjoying sauteed greens with garlic or a leafy green salad, having a side of grapefruit for breakfast, or tossing a kiwi into your lunch. Both animal- and plant-derived protein sources are also among the best sources of zinc. You'll get the most zinc per serving by eating oysters.
Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg. (8) This is a target intended for the general population, but some people may have different needs for zinc based on their age, gender, diet, or medical factors.
Foods high in zinc include oysters, cooked lobster, fortified breakfast cereal, and more. The human body does not store zinc, so a person has to get enough from...