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This article will discuss natural ways to train yourself to stop grinding your teeth during sleep, as well as how to relieve pain and tenderness and when to see a healthcare provider to get fitted for a mouth guard.
Mouth exercises and massages can help reduce pain and relieve muscle tension caused by teeth grinding. Mouthguards, stress reduction, and medication may reduce or eliminate sleep disruptions and tooth damage. If you grind your teeth or clench your jaw at night, talk with your doctor or dentist.
To stop grinding your teeth at night, practice relaxing your jaw by placing the tip of your tongue between your teeth during the day. You should also work on relaxing before bed by reading, listening to soothing music, or massaging the muscles in your neck and shoulders.
Do you or a loved one grind teeth at night? Find out from WebMD what can be done for teeth grinding (bruxism), as well as causes and consequences.
We share tips to help you stop grinding your teeth, which is often unconscious behavior. There are some things you can do on your own, like relaxation techniques or purchasing an OTC...
5. Put the chewing gum away. If you grind your teeth, chewing gum is best avoided, and “it’s generally not good to have on a regular basis”, Dr Desai says. “It damages the joint in your ...
August 1, 2022. By Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women's Health Watch. Q. My partner says it looks like I grind my teeth while I'm sleeping. How can I tell for sure, and what can I do about it?