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Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
Eat foods from all food groups for a balanced diet. Mark how much food you ate and drank for meals and snacks yesterday. Write the total for each food group at the bottom of each column. What is a Serving Size? My Total Goal* Eat Less Often Eat More Often Fresh, frozen or canned 1 cup raw or cooked 1 cup juice 2 cups raw leafy greens Vegetables
Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas.
Through a range of interactive and hands-on activities, these worksheets go beyond mere food identification; they foster critical thinking, creativity, and the development of essential life skills that children will carry into adulthood.
Breakfast. Lunch and Dinner. Snacks. Mix fruit with yogurt, oatmeal or whole grain cereal. Include vegetables in an omelet or egg sandwich. Make a smoothie with leafy greens and frozen fruit. Add vegetables to soups, stews or casseroles. Mix vegetables with pasta, rice or couscous. Top tacos, pizzas and pita bread with vegetables.
Activity + Eating for Adults: A Healthier You. This 8-page booklet translates current nutrition advice to specific action steps for making balanced food choices from MyPlate food groups and embedding physical activity into daily routines.
Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food groups and other important nutrients recommended for older adults in the Dietary Guidelines for Americans (PDF, 30.6M).
You matched the foods into the right group and figured out how much you need every day. Eating balanced meals, one food from each food group, will help you learn, play, and grow healthy and strong. Click the “Next” button to learn more about physical activity.
Nutrition Worksheets: Food Groups & Healthy Choices. Learn about healthy and unhealthy food choices with these basic nutrition worksheets and activities.
One cup of food is about the size of an adult hand, clenched in a fist. This can serve as a great guide for building balanced, well portioned meals! For more printables and worksheets, check our our free nutrition printables page here!