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As nourishing as oatmeal can be, a plain bowl isn't a complete meal. "Combine with a protein-rich side, like a hard-boiled egg, to create a more balanced meal," Dr. Mohr says. Up Next:
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
Peanut Butter Yogurt Cup with Magic Shell Topping Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco This easy, high-protein snack tastes just like a Reese’s ...
A cup of roasted beef and ramen instant noodles. This is a list of instant foods. Instant foods are convenience foods which require minimal preparation, typically just adding water or milk. [1] Some authors define "instant" food as requiring less than five minutes of preparation and "ultra-instant food" as requiring less than one minute. [2]
Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 🥗 Healthy eating
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. They get delightful flavors from bananas, cinnamon, vanilla extract and a bit of brown sugar. View Recipe
The BDP comes in two versions, type I and II, each holding two ready-to-eat main courses packed in large foil "cans" (beef roast with rice, pork goulash with potato, spicy risotto, pork with carrots and vegetables, etc.), a small plastic cup of lunch meat spread, cheese spread, hard bread, cookies, jam, instant coffee, tea bags, fruit-flavored ...
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