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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. 7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required.

3. Shaun T launches all-new workout plan to get you out of your ...

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   Shaun T is a self-proclaimed transformation specialist, and rightfully so. The 43-year-old fitness guru is the creator of the best-selling... View Article The post Shaun T launches all-new workout ...

4. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

5. 6 Steps to Safely Start Working Out - AOL

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   If you’re ready to start a beginner workout plan, here are some reminders: Consistency is key. Instant gratification isn’t a thing with workouts. Your six-pack abs aren’t going to show up ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   He found that intervals of 30 seconds at 90% of power output at VO 2 max followed by 30 seconds of rest allowed for the highest VO 2 consumption and the longest workout duration at specified intensity. Alternative protocols considered included 100% of maximum power output on the same interval schedule, similar to the Coe regimen, and 90% of ...

7. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   Beginners who aim to sculpt a lean and toned physique can benefit from incorporating free weight workouts into their routine to build strength, improve muscle definition, and boost metabolism.