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2. 9 high-protein fruits to help build muscle, lose weight - AOL

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   1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear ...

3. 10 High-Protein Fruits to Add to Your Diet - AOL

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   7. Cherries (1.6 grams protein) Summer’s most delicious treat has about 1.6 grams of protein per cup (pitted, naturally). They’re a great source of potassium, which can regulate blood pressure ...

4. 12 High-Protein Fruits to Add to Your Diet - AOL

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   But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. The 10 best and 10 worst fruits for you - AOL

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   The 10 best and 10 worst fruits for you. AOL.com Editors. Updated October 16, 2017 at 4:33 PM. 9 Life-Changing Fruit Hacks. Experts agree that a diet rich in fruits and veggies is the way to go ...

7. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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   Samantha MacLeod, M.S., RDN., a registered dietitian nutritionist with Fresh Communications, says, "At 7 grams of protein per ounce, they are one of the best sources of protein when it comes to ...

8. 10 High-Protein Fruits to Add to Your Diet - AOL

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9. The 10 Best Frozen Foods for Better Blood Sugar ... - AOL

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   Consider fiber content: When buying frozen veggies, fruits and plant-based proteins, opt for those that offer a good source of fiber, meaning they have at least 3 grams of fiber per serving.