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2. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

3. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/2-week-cardio-challenge-melt...

   A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

4. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/30-best-cardio-exercises-workouts...

   Get your heart pumping with the best cardio exercises for weight loss.

5. Yourself!Fitness - Wikipedia

   en.wikipedia.org/wiki/Yourself!Fitness

   Yourself!Fitness is an exercise video game, developed by Respondesign. It was published first for the Xbox , and later for PlayStation 2 and Microsoft Windows . Through a publishing deal with Ubisoft , Yourself!Fitness was ported to and released on the Wii in December 2008 under the name My Fitness Coach .

6. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

   www.aol.com/lifestyle/barre-worth-trying-even...

   B3 blends strength, cardio, and mindfulness, so you can work your body and your mind. You’ll also find exclusive breathwork, meditation, and stretching content on the platform too.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

8. Your Shape: Fitness Evolved 2013 - Wikipedia

   en.wikipedia.org/wiki/Your_Shape:_Fitness...

   The players can create a personal profile, inputting details such as age, weight, and fitness objectives to customize their workout routines. The game offers a variety of exercises, including cardio, strength training, flexibility exercises, and yoga routines. [3] Four different gameplay modes are available: Activities, Classes, Programs, and ...

9. A 10-minute pool workout to tone your entire body

   www.aol.com/lifestyle/8-pool-exercises-low...

   Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury. A 10-minute pool workout to tone ...