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What is a sauna vs a steam room? Saunas and steam rooms are both rooms designed to create a heated environment, which then causes sweating and elevates your core body temperature, says Samuel ...
Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits.
A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.
Rooms with wet and dry steam were also available. Hot air came through a pipe under the floor. The structure of thermae was complex: there were 5 rooms: a room for undressing and resting after bathing, a swimming pool for the first bathing, a room for washing with warm and hot water, and finally a room for dry steam and wet bath. [18]
The savusauna (smoke sauna) does not have a chimney and thus as wood is burned smoke fills the room. [20] After the sauna reaches the appropriate temperature, the fire is extinguished and the room is ventilated. [20] Given the construction of the room, the sauna retains sufficient heat for the duration of use.
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