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2. Articular cartilage damage - Wikipedia

   en.wikipedia.org/wiki/Articular_cartilage_damage

   One person can have severe pain with a single small defect while another person can have very little pain with several large full thickness defects. [2] Since articular cartilage does not have a blood supply and chondrocytes (cells in articular cartilage) have limited mobility, the articular cartilage has very limited ability to heal itself.

3. Meniscus tear - Wikipedia

   en.wikipedia.org/wiki/Meniscus_tear

   A tear of a meniscus is a rupturing of one or more of the fibrocartilage strips in the knee called menisci. When doctors and patients refer to "torn cartilage" in the knee, they actually may be referring to an injury to a meniscus at the top of one of the tibiae. Menisci can be torn during innocuous activities such as walking or squatting.

4. Bone healing - Wikipedia

   en.wikipedia.org/wiki/Bone_healing

   Bone healing, or fracture healing, is a proliferative physiological process in which the body facilitates the repair of a bone fracture. Generally, bone fracture treatment consists of a doctor reducing (pushing) displaced bones back into place via relocation with or without anaesthetic, stabilizing their position to aid union, and then waiting ...

5. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up. Stand in front of a stool, bench, box, or stairs, and place one foot on the elevated surface.

6. Anterior cruciate ligament injury - Wikipedia

   en.wikipedia.org/wiki/Anterior_cruciate_ligament...

   Most ACL injuries can be diagnosed by examining the knee and comparing it to the other, non-injured knee. When a doctor suspects ACL injury in a person who reports a popping sound in the knee followed by swelling, pain, and instability of the knee joint, they can perform several tests to evaluate the damage to the knee.

7. Articular cartilage repair - Wikipedia

   en.wikipedia.org/wiki/Articular_cartilage_repair

   Arthroscopic lavage is a "cleaning up" procedure of the knee joint. This short-term solution is not considered as an articular cartilage repair procedure but rather a palliative treatment to reduce pain, mechanical restriction and inflammation. Lavage focuses on removing degenerative articular cartilage flaps and fibrous tissue.