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The National Gym Association (NGA), founded in 1979, is a 501(3)(c) non-profit organization in the USA dedicated to the betterment of all-natural bodybuilding and providing fitness training programs. In fulfilling its purpose, the NGA promotes and sanctions "all-natural" or "drug-free" professional, amateur and figure competitors with over 50 ...
Natural bodybuilding is all about building up your muscles and sculpting your physique the old-fashioned way—without steroids or any of those artificial enhancers. Just good, clean hard work ...
While the term "bodybuilding" is commonly used to refer to athletes participating in contests sanctioned by the NPC and IFBB Pro League, nine divisions are represented including men's bodybuilding, women's bodybuilding, bikini, men's physique, classic physique, women's physique, figure, fitness, and wellness.
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...
In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on.
Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who claim to abstain from performance-enhancing drugs. This categorically excludes the use of substances like anabolic steroids , insulin , diuretics and human growth hormone . [ 1 ]
While men are less likely to develop osteoporosis, it is possible and has been occurring more often in recent years in men over age 65. “Most men should aim for 1,000 - 1,200mg of calcium per ...
By the 1920s the Health & Strength League had begun organising physique contests, which were a precursor to modern bodybuilding contests. In 1930 the Health & Strength League hosted the Mr. Britain contest with William T Coggins as the inaugural winner. Since the mid-1950s the Mr. Britain contest has been promoted by the NABBA UK.