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2. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Some estimates indicate that adults need at least 0.8 grams of protein per kilogram of body weight (0.36 grams per pound) daily. ... How much weight can you lose in a month with Wegovy ...

3. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   How Ozempic Works for Weight Loss. Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. ... When you lose a lot of weight quickly, you can also lose some muscle mass ...

4. How Long Can You Take Semaglutide for Weight Loss? - AOL

   www.aol.com/long-semaglutide-weight-loss...

   One important note — semaglutide is considered a safe drug, and for many, the benefits outweigh any potential long-term risks. A healthcare professional can help make sure semaglutide is safe ...

5. 8 Reasons You May Still Be Hungry on Semaglutide - AOL

   www.aol.com/8-reasons-may-still-hungry-115800064...

   Semaglutide — the active ingredient in Ozempic®, Wegovy®, and Rybelsus® — can reduce your appetite and curb food cravings to promote weight loss. 8 Reasons You May Still Be Hungry on ...

6. Is Ozempic Safe for Weight Loss? - AOL

   www.aol.com/ozempic-help-safely-lose-weight...

   Many of these pre-packaged meals contain too much sodium, which can lead to water retention and bloat. Also, many offer too few calories, which can lead to hunger later on in the day.

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...