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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

3. A 31-day plank challenge to strengthen your core and boost ...

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   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, ... You can get TurboTax for 30% off on Amazon today. AOL.

4. What is 12-3-30? The walking treadmill routine helping people ...

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   What is the “12-3-30” workout? Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. Speed: 3 mph. Time: 30 minutes. According to Giraldo's TikTok video, she does the ...

5. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   A patient must have a body mass index ≥ 30, and all of the following: Less strict More strict Blood pressure measured as follows, with no pharmaceutical help Overall ≤ 140 ≤ 130 Systolic (mmHg) N/A: ≤ 85 [clarification needed] Diastolic (mmHg) ≤ 90 N/A: Blood sugar level measured as follows, with no pharmaceutical help Blood glucose ...

6. The 30-30-30 Method Could Help You Lose Weight. Here’s How To ...

   www.aol.com/30-30-30-method-could-110000195.html

   The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...

7. 30 by 30 - Wikipedia

   en.wikipedia.org/wiki/30_by_30

   30 by 30 is the third of 23 global biodiversity targets for 2030 in the Kunming-Montreal Global Biodiversity Framework, adopted in December 2022: . Ensure and enable that by 2030 at least 30 per cent of terrestrial, inland water, and of coastal and marine areas, especially areas of particular importance for biodiversity and ecosystem functions and services, are effectively conserved and ...

8. 30 Days (TV series) - Wikipedia

   en.wikipedia.org/wiki/30_Days_(TV_series)

   30 Days is an American reality television series created and hosted by Morgan Spurlock for FX.In each episode, Spurlock, or some other person or group of people, spend 30 days immersing themselves in a particular lifestyle with which they are unfamiliar (e.g. working for minimum wage, being in prison, a Christian living as a Muslim, etc.), while discussing related social issues.

9. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.