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According to Dr. Eric Sklar, board-certified neurologist and sleep medicine doctor, insomnia is the inability to get to sleep or stay asleep. It can also be waking up at night or, in the morning ...
A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...
Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances. Dry air in winter can lead to discomfort and increased risk of illness. 3 Winter ...
Blocking out light with a sleep mask may aid sleep. Dim or dark surroundings with a peaceful, quiet sound level are conducive to sleep. [1] Retiring to a bedroom, drawing the curtains to block out daylight and closing the door are common methods of achieving this.
This kind of insomnia (sleeplessness) is different from initial or "sleep-onset" insomnia, which consists of having difficulty falling asleep at the beginning of sleep. The disrupted sleep patterns caused by middle-of-the-night insomnia make many sufferers of the condition complain of fatigue the following day.
Psychiatric mood disorders, such as major depressive disorder (MDD) and bipolar disorder, are intertwined with sleep disorders. Most people with psychiatric diagnoses have significantly reduced sleep efficiency and total sleep time compared to controls, in these cases CBT-I can be used as a treatment option. [25]
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