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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.
Probiotics are claimed to be great for digestive health. Here are a few side effects to know before trying the supplement. Before Trying Probiotics, Beware of These Potential Side Effects
Probiotics contain live microorganisms. When consumed, they are believed to provide health benefits by altering the microbiome composition. [129] [130] [131] Current research explores using probiotics as a way to restore the microbial balance of the intestine by stimulating the immune system and inhibiting pro-inflammatory cytokines. [129]
Currently, the probiotic strain, frequency, dose and duration of the probiotic therapy are not established. [9] Live bacteria might not be essential because of beneficial effects of probiotics seems to be mediated by their DNA and by secreted soluble factors, and their therapeutic effects may be obtained by systemic administration rather than ...
Side effects are usually mild and temporary and subside with decreasing or stopping probiotic use. However, some people can experience moderate to severe side effects in rare instances. If ...
According to the Cleveland Clinic, "Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body." Bacteria often has a bad connotation (think infections ...
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