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  2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/lifestyle/best-low-glycemic-index...

    A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.

  3. Is Glycemic Index or Glycemic Load Better for Balancing Blood ...

    www.aol.com/glycemic-index-glycemic-load-better...

    The glycemic index is a ranking system that measures how quickly carbohydrate-containing foods raise blood sugar levels. Foods are scored from 0 to 100, with pure glucose, at 100, representing the ...

  4. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  5. Uncle Sam (cereal) - Wikipedia

    en.wikipedia.org/wiki/Uncle_Sam_(cereal)

    Uncle Sam purchased the rights for Skinner's Raisin Bran in 1964, and by 1985 the Raisin Bran outsold the company’s flagship product. [ 5 ] In 1968, "the Uncle Sam plant was attacked by vandals in May 1968, with more than 50 windows smashed early on a Saturday morning."

  6. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    "International table of glycemic index and glycemic load values: 2002". Am. J. Clin. Nutr. 76 (1): 5– 56. doi: 10.1093/ajcn/76.1.5. PMID 12081815. 750 items Glycemic Index and Glycemic Load calculator Total values for any combinations of foods and any number of servings are computed according to FAO/WHO specifications). Data are gathered from ...

  7. What Experts Need You to Know About the Glycemic Index Vs ...

    www.aol.com/experts-know-glycemic-index-vs...

    “The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

  8. Raisin bran - Wikipedia

    en.wikipedia.org/wiki/Raisin_bran

    Raisin bran (sultana bran in some countries; [2] see sultana grape) is a breakfast cereal containing raisins and bran flakes. Raisin bran is manufactured by several companies under a variety of brand names, including the popularly known Kellogg's Two Scoops Raisin Bran, General Mills ' Total Raisin Bran , and Post Cereals ' Raisin Bran.

  9. Just Right - Wikipedia

    en.wikipedia.org/wiki/Just_Right

    Total Carbohydrate 43g 14% - Dietary Fiber 3g 11% - Sugars 13g - Other Carbohydrate 27g Protein 4g Vitamin A 10% Vitamin C 0% Calcium 2% Iron 50% Vitamin D 10% Vitamin E 75% Thiamin 75% Riboflavin 25% Niacin 25% Vitamin B 6: 100% Folic Acid 100% Vitamin B 12: 100% Phosphorus 10% Magnesium 6% Zinc 4% Copper 4%

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