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A Toronto Star reviewer described the book as positioning dark-side feelings as guiding lights, "letting pain become your superpower", an "appeal against America’s monocracy of the can-do", and providing respite from the "tyranny of positivity". [10]
Your default distraction won’t be immediately available, leaving your mind more open to whatever strikes your fancy at the moment. Doing this in a structured way may make it easier to stick to ...
Flow is the melting together of action and consciousness; the state of finding a balance between a skill and how challenging that task is. It requires a high level of concentration. Flow is used as a coping skill for stress and anxiety when productively pursuing a form of leisure that matches one's skill set. [2]
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
What we learned by rereading Joan Didion's ruthlessly honest "Goodbye to All That," the quintessential essay about leaving New York.
It can create feelings of anxiety, fear, and apprehension in existing stressful situations, and as such, is often associated with or triggered by panic disorder or anxiety disorder. [2] For example, even though a spouse has shown only devotion, a person using emotional reasoning might conclude, "I know my spouse is being unfaithful because I ...
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