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You have your own style of doing things, and depending on what that is, pick your approach to your Best Year Yet from these options: 1. Turn immediately to Part One and start answering the ten Best Year Yet questions. If you want help or explanations as you go along, turn to the chapter in PART TWO that relates to the question you're working on. 2.
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
Your default distraction won’t be immediately available, leaving your mind more open to whatever strikes your fancy at the moment. Doing this in a structured way may make it easier to stick to ...
My#System#for#Making#Sure#I#Do#What#Matters# #! With!all!the!devices!we!use!on!a!daily!basis,!I!still!like!to!make!my!to7do!lists!with!pen!to! paper!!!I!find!it!is ...
Keep the jokes and funny memories flowing until you both crack up. Reflect on a time when you felt a close connection or bond with someone in your life. Think about how the experience connected ...
Dampening is a method of dealing with positive affect by trying to feel worse, or down-regulate positive emotions. Fred Bryant, a social psychologist at Loyola University Chicago, is considered to be the father of savoring research. [1] He introduced the concept of savoring as being mindfully engaged and aware of one's feelings during positive ...
In a way, this is beneficial to the companies and the customer because the customer is satisfied and keeps coming back, which makes the company more money. However, at the same time, it can be harmful to the flight attendant because they are not able to express their feelings, but rather suppress their feelings for the benefit of others. [6]
“We can feel like we’re working faster or getting loads done when multitasking because it feels busy; we’re stimulated when we’re switching tasks. ... But I’m intentionally taking ...