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Explosive Tennis: The Forehand Sports Training, Inc. (2000) Explosive Running (2000) Explosive Golf: Using the Science of Kinesiology to Improve Your Swing (1998) Inspiring Others To Win. Griffing Publishing, 1998. (Chapter contribution). Sports and Fitness Success From 6 To 16 (1996) Body Shaping (1994). Kinesiology of Exercise (1992)
Players use different strategies while playing tennis to enhance their own strengths and exploit their opponent's weaknesses in order to gain the advantage and win more points. Players typically specialize or naturally play in a certain way, based on what they can do best.
The forehand is a shot used in most racket sports, such as tennis, table tennis and pickleball, where the palm of the hand precedes the back of the hand when swinging the racket. In tennis, except in the context of the phrase forehand volley , the term refers to a type of groundstroke —a stroke in which the ball has bounced before it is struck.
A serve (or, more formally, a service) in tennis is a shot to begin the point. The most common serve is used is an overhead serve.It is initiated by tossing the ball into the air over the server's head and hitting it when the arm is fully stretched out (usually near the apex of its trajectory) into the diagonally opposite service box without touching the net.
His forehand is known to reach speeds of up to 110 miles per hour (180 km/h). While his backhand is generally his weaker shot in terms of pace, he uses an identical technique, which makes his backhand flat and low. He is known for his flair in shot-making with both his forehand and backhand, often hitting balls with extreme pace or angles.
The Eastern forehand grip [2] is primarily used for flatter groundstrokes. In order to execute a proper Eastern forehand grip, players need both index knuckle and heel pad to rest on bevel #3. An easy way to implement this is to place the palm flat against the strings and slide down to the handle and grab, in order to achieve an Eastern forehand.
The twist serve is a more extreme version of the kick serve, which involves more brushing of the ball from the 7–8 o'clock position to the 1–2 o'clock position, and faster swing speeds. If performed exceptionally, it can completely change the direction of the ball movement away from the other player, although this requires a very strong and ...
Tennis is a racket sport that is played either individually against a single opponent or between two teams of two players each ().Each player uses a tennis racket strung with a cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court.