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  2. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

  3. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

    www.aol.com/14-best-worst-menu-items-123004473.html

    Although the Pastrami Sub has slightly fewer calories and saturated fat than the "healthier" veggie sub, there's an obvious lack of vegetables on this sandwich and a very high sodium count of ...

  4. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

    www.aol.com/10-healthiest-unhealthiest-fast-food...

    10 Healthiest Fast Food Sandwiches. Sourdough Grilled Chicken Club Sandwich (Jack in the Box). New York Steamer Sandwich (Firehouse Subs). Cajun Chicken Sandwich (Firehouse Subs). Deluxe Sandwich ...

  5. List of American sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_American_sandwiches

    This is a list of American sandwiches.This list contains entries of sandwiches that were created in, or commonly eaten in, the United States. A sandwich is a food item consisting of one or more types of food placed on or between slices of bread, or more generally any dish wherein two or more pieces of bread serve as a container or wrapper for some other food.

  6. Tuna fish sandwich - Wikipedia

    en.wikipedia.org/wiki/Tuna_fish_sandwich

    A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.

  7. Submarine sandwich - Wikipedia

    en.wikipedia.org/wiki/Submarine_sandwich

    A submarine sandwich, commonly known as a sub, hoagie (Philadelphia metropolitan area and Western Pennsylvania English), hero (New York City English), Italian (Maine English), grinder (New England English, Fulton County, NY), wedge (Westchester, NY), or a spuckie (Boston English) is a type of American cold or hot sandwich made from a cylindrical bread roll split lengthwise and filled with ...

  8. I Tried the Meatball Sub from 4 Popular Sandwich Chains ... - AOL

    www.aol.com/lifestyle/tried-meatball-sub-4...

    Nutrition: (Per 1 Sub) Calories: 910 Fat: 48 g (Saturated Fat: 21 g) Sodium: 2,000 mg Carbs: 74g (Fiber: 7 g, Sugar: 6 g) Protein: 44 g. With a menu moniker like Mama's Meatball, you half expect a ...

  9. Peanut butter and jelly sandwich - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter_and_jelly...

    There are many variations of the PB&J, which itself is a hybrid between a peanut butter sandwich and a jam sandwich. In American terminology, jelly is a fruit-based spread, made primarily from fruit juice boiled with a gelling agent and allowed to set, while jam contains crushed fruit and fruit pulp, heated with water and sugar and cooled until ...