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2. This Easy Test May Be the Biggest Predictor of Healthy Aging

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   To determine the effect of balance, strength, and gait on potential age-related declines, researchers looked at 40 middle-aged and older adults who completed walking, balance, grip strength, and ...

3. This Easy, 30-Second Test Will Tell You if You're Aging ...

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   According to a Mayo Clinic study, ... If a senior adult has good balance, Dr. Mahajan says this is a good indicator that they will be able to walk, climb stairs and get out of chairs and bed on ...

4. Maintaining good balance is crucial as you age. Asking these ...

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   The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In ...

5. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...

6. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   Incorporating these exercises into your routine can help seniors rebuild strength and stamina, improve mobility and balance, and enhance overall quality of life. Remember to start slowly and ...

7. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...