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2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   This healthy vegetarian salad features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   View Recipe. Roasted Broccoli & Kimchi Rice Bowl. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman ... View Recipe. Spinach Salad with Quinoa, Chicken ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) 1 serving High-Fiber Guacamole Snack Jar. 2 tablespoons unsalted roasted whole ...

5. 15 Quinoa Salad Recipes That Are Filliing, Nutritious and ...

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   Some may consider quinoa the sad, overused alternative to rice , but we beg to differ. For starters, it cooks in a flash (about 15 minutes). It also lasts for days...

6. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

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   This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli.

7. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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   View Recipe. Tuna Salad & Tomato Sandwich. ... View Recipe. Broccoli & Sun-Dried Tomato Pasta Salad ... Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan ...

8. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   This flavorful salad was inspired by bhel puri, a type of chaat (savory snack) served across India, and features puffed quinoa and lentils for extra protein and fiber. View Recipe White Bean & Sun ...

9. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   Plenty of fresh herbs and fragrant spices and a trifecta of protein—quinoa, chicken and beans—ensure the dish is both flavorful and satisfying. View Recipe Chipotle Cauliflower & Turkey Chili