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2. Are Grits Healthy? Here's What Dietitians Say - AOL

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   Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

3. What Are Grits, Exactly? Everything to Know About the ... - AOL

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   Grits are rich in fiber and carbohydrates, and are a good source of iron and other vitamins. Stone-ground grits tend to have more nutritious qualities than instant or quick-cook grits because they ...

4. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   Grillades and grits topped with scallions at a restaurant in New Orleans. Gnocchi – Small pasta-like dough dumplings [70] Goetta – US pork and oats dish [71] Gogli – Egg-based homemade dessert [72] Granola – Breakfast, lunch and snack food

5. List of porridges - Wikipedia

   en.wikipedia.org/wiki/List_of_porridges

   The ingredients are boiled together for a few minutes, the grits is then poured onto a plate, where sugar, cinnamon is sprinkled on top, and a piece of butter is added in the center. This dish was a staple part of the Norwegian diet during pre-industrial times, sugar and cinnamon being the modern changes to the dish.

6. Grits ain’t groceries. 3 out of 10 Southerners haven ... - AOL

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   One Charleston chef says he’ll often hear some variation of: “These grits are great. We were scared but got them anyway. What are they?”

7. Grit (supplement) - Wikipedia

   en.wikipedia.org/wiki/Grit_(supplement)

   There are two kinds of grit: Soluble grit dissolves in a bird's digestive system. It is usually made from calcium-high materials; the calcium helps the bird in egg shell production.

8. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

9. 25 Unhealthiest Drinks on the Planet—Ranked by Sugar - AOL

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   Ginger ale is many people's go-to solution for nausea; however, the amount of sugar in this fizzy drink may do more harm than good. One 12-ounce can contains 140 calories and 35 grams of sugar ...