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  2. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    Get the Caramelized Tofu Lettuce Wraps recipe. Andrew Bui. Air Fryer Korean-Inspired Pork Tenderloin Lettuce Wraps. Pork tenderloin is the perfect vehicle for the spicy sweet sauce in these ...

  3. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

    www.aol.com/31-killer-tofu-recipes-meat...

    Get the Caramelized Tofu Lettuce Wraps recipe. Andrew bui. Mapo Tofu. Disclaimer: “authentic” mapo tofu is hard to perfect without a flaming hot wok above a fire and some hard-to-find ...

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving Tuna Salad Lettuce Wraps. 1 medium apple. P.M. Snack (122 calories) ... 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (53 calories) 1 cup sliced strawberries.

  5. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Sesame Tofu & Broccoli. ... Copycat Chicken Lettuce Wraps. In our attempt to copy the fan favorite, we flavored ground chicken with hoisin sauce, soy sauce, rice wine vinegar, sriracha, and sesame ...

  6. Feel free to swap out the ground beef for ground turkey or tofu crumbles. ... gluten-free taco lettuce wrap recipe—any fresh green sturdy enough to wrap around 1/2 cup of filling works.

  7. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

  8. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/20-low-carb-high-protein-223259831.html

    These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...

  9. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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    Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein in these lettuce wraps. These wraps are packed with chopped apple ...