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Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.
Oleg Breslavtsev - Getty Images Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a ...
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It may be offered in semi-formal black tie or informal suit for boys, and evening gowns for girls. This event is typically held at or near the end of the school year. There may be individual junior (11th grade) and senior (12th grade) proms or they may be combined. At a prom, a "Prom King" and a "Prom Queen" may be revealed.
Low-Lift Ways to Start the New Year Healthier Dilok Klaisataporn - Getty Images Healthy New Year’s resolutions have a way of, well, sort of fizzling for most of us.
$49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.
Regular exercise is essential for weight loss and long-term health (think: reduced risk of chronic diseases, boosted mood). Physical activity helps burn calories, build muscle , and boost metabolism.
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related to: is regular flex better for seniors today in illinois images of girls wearing