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Most respiratory illnesses, like the common cold and the flu, occur during the winter months. ... Best foods for your immune system. Serena Poon, a certified nutritionist and longevity wellness ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Here are the best foods to have if you're sick. Depositphotos. 14. Berries ... Other cold-preventing foods to add to your healthy diet include: Apples. Dark chocolate. Eggs. Extra Virgin Olive Oil.
You wake up with a scratchy throat that turns into a light cough, runny nose, and a full-on head cold by the end of the week. Respiratory viruses , from the common cold to COVID-19 , are on the rise.
20 Best Infection-Fighting Foods, According to Experts. ... the list goes on—one of the best ways to boost your immunity is by ... Natural gas prices surge after forecasts of a cold January emerge.
One of the best ways to keep yourself from getting sick is by getting your flu shot, but fortifying your immune system doesn't end at the doctor's office. 17 immune-boosting foods to get you ...
The common cold usually lasts for about a week, starting with a sore throat and a mild headache. While it isn't disabling like the flu, a cold can be really disruptive to your life. There is no ...
There are many methods of staying healthy during cold and flu season, including choosing certain foods. In a Sunday appearance on "Fox & Friends Weekend," Fox News medical contributor Dr. Nicole ...