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  2. Here's What Happens to Your Body When You Eat Bell Peppers ...

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    "Bell peppers add great flavor and color to kebabs on the grill," Wood says. "Pick a protein, add your peppers and onions and serve with a whole-grain carb for a balanced, colorful meal." Stuffed ...

  3. The Hidden Benefits of Drinking Coconut Water - AOL

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    It’s natural to wonder if coconut water is a good drink for weight loss—and because it’s a tasty bev that’s lower in calories than alternatives like juice and soda, experts give it a ...

  4. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

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    2. Full of Antioxidants. On top of the various nutrients, coconut water also has notable antioxidant properties. All the research on coconut water antioxidants has been done on animals.

  5. Bicol express - Wikipedia

    en.wikipedia.org/wiki/Bicol_express

    The nutritional value of the Bicol express dish observes a range of benefits and a couple of poor effects on the body. The negative impacts of this dish is its high levels of saturated fats and cholesterol that makes it an incompatible diet for weight loss. [ 29 ]

  6. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.

  7. Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Zeaxanthin

    Zeaxanthin is one of the most common carotenoids in nature, and is used in the xanthophyll cycle.Synthesized in plants and some micro-organisms, it is the pigment that gives paprika (made from bell peppers), corn, saffron, goji (wolfberries), and many other plants and microbes their characteristic color.

  8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

  9. Bell pepper - Wikipedia

    en.wikipedia.org/wiki/Bell_pepper

    The terms bell pepper (US, Canada, Philippines), pepper or sweet pepper (UK, Ireland, Canada, South Africa, Zimbabwe), and capsicum (Australia, Bangladesh, India, Malaysia, New Zealand, Pakistan and Sri Lanka) are often used for any of the large bell-shaped peppers, regardless of their color.