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These food and nutrition trends are certainly worth paying attention to in 2025, but don't let them overshadow the importance of a balanced, nutrient-dense diet.
AS A REGISTERED dietitian I've seen so many food and diet trends come and go. And, if 2024 is any indication, even once-strong trends like the keto diet , plant-based meat , and air-frying ...
The diet focuses on “whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains. “This diet is high in ...
The diet also slashes consumption of sweets and recommends small amounts of dairy and meat, especially red meat. Fish, however, is a staple, especially fatty fish such as sardines.
Specific recipe trends will surely flow through social media throughout 2025, but these overarching trends will likely set the tone for what’s cool and crave-worthy, the experts we spoke to confirm.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
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