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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  3. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    "It combines all the crunchy, savory, creamy ingredients of the classic sandwich—minus, well, the bread," says PureWow's recipe developer. (P.S.: It takes 40 minutes to make eight servings.)

  4. White bread - Wikipedia

    en.wikipedia.org/wiki/White_bread

    In the United States, consumers sometimes refer to white bread as "sandwich bread" or "sandwich loaf". [8] It is often perceived as an unhealthy, bland, and unsophisticated menu item. [9] [10] [11] Japanese milk bread, a type of soft white bread, is popular in Asia, particularly in Japan, and has artisan status there.

  5. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    White flour loses nutrients and fiber in the refining process, while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white bread and rice leads ...

  6. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin).

  7. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    These vegetarian soup recipes are low in calories and high in fiber and ... Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch ...

  8. Ciabatta - Wikipedia

    en.wikipedia.org/wiki/Ciabatta

    ' slipper ') [1] is an Italian white bread created in 1982 [2] [3] by a baker in Adria, Veneto, in response to the popularity of French baguettes. [ 2 ] [ 3 ] Ciabatta is somewhat elongated, broad, and flat, and is baked in many variations, although unique for its alveolar holes.

  9. 20 Vintage Recipes Just Like Grandma Used to Make - AOL

    www.aol.com/20-vintage-recipes-just-grandma...

    Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup ...