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  2. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  4. Bonnie Prudden - Wikipedia

    en.wikipedia.org/wiki/Bonnie_Prudden

    Bonnie Prudden (née Ruth Alice Prudden; January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, rock climber and mountaineer.Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness.

  5. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    She bought an influencer’s swimsuit guide that had a cookie-cutter 1,200-calorie plan and bodyweight plyometric exercises. Ajahzi’s body changed, but “I didn’t feel good,” she says.

  6. The Best Things Our Editors Ate This Year - AOL

    www.aol.com/best-things-editors-ate-202209192.html

    One of the best perks of working at Southern Living is getting to travel around the South for stories. And since we're located in Birmingham, it's easy to get to most places in the South by car or ...

  7. Biden signs Social Security Fairness Act into law

    www.aol.com/biden-signs-social-security-fairness...

    President Joe Biden signed the Social Security Fairness Act into law Sunday afternoon, marking what is expected to be one of the last major pieces of legislation of his presidency. Prior to ...

  8. R. Tait McKenzie - Wikipedia

    en.wikipedia.org/wiki/R._Tait_McKenzie

    Robert Tait McKenzie RCA (sometimes written MacKenzie) RCA (May 26, 1867 – April 28, 1938) was a Canadian [1] physician, educator, sculptor, athlete, soldier and Scouter. Born in Ramsay Township, Lanark County , Ontario , Canada, he attended McGill University in Montreal as an undergraduate and medical student, and was an instructor in its ...

  9. 2 dead in Kamaka Air plane crash near Honolulu Airport during ...

    www.aol.com/2-dead-plane-crashed-building...

    Two people are dead after a plane crashed into a building near the Daniel K. Inouye International Airport in Honolulu, according to reports. At around 3:15 p.m. local time on Tuesday, Kamaka Air ...