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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/lifestyle/cardio-yoga-start-workin...

   Weight lifting. Try picking a few exercises and doing 10 reps each (performing the move 10 times). ... An ideal workout routine for beginners (or anyone, really) will include a mix of all types of ...

4. A Beginner's Guide To Lifting Weights

   www.aol.com/lifestyle/beginners-guide-lifting...

   This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and co. Photo: Shutterstock. Design: Eat This, Not That ...

5. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   As long as you’re eating enough protein daily and resting plenty between workouts—you’re good to go, says Machowsky. So, hitting your daily protein goal is way more important than stressing ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.

7. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Raw powerlifting, also called classic or unequipped powerlifting has been codified in response to the proliferation and advancement of bench shirts and squat/deadlift suits. The 100% RAW federation was founded in 1999; [ 66 ] within a decade, many established federations came to recognize "raw" divisions, in addition to their traditional (open ...

8. ‘I Tried Peloton’s New Strength+ App And This Customization ...

   www.aol.com/tried-peloton-strength-app...

   The generator is the gem of this app: It gives you options for workout length (10, 15, 20, 30, 45, or 60 minutes), target muscles that you can train individually or together (upper body, lower ...

9. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...