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  2. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

    www.aol.com/lifestyle/18-time-favorite-5...

    Freeze some of the almond milk for an extra-icy texture. ... The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. ... If you can't find a hearty ...

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  4. These 16 Easy Broccoli Side Dishes Are Better Than a Restaurant's

    www.aol.com/16-easy-broccoli-side-dishes...

    Save your broccoli stems to shred for this slaw. Or buy a bag of broccoli slaw that's ready to toss with a zesty dressing. Sweet cranberries are a fitting foil for the burly broccoli bits.

  5. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  6. Frozen food - Wikipedia

    en.wikipedia.org/wiki/Frozen_food

    Tunnel freezing is a variant of air-blast freezing where food is put onto trolley racks and sent into a tunnel where cold air is continuously circulated. Fluidized bed freezing is a variant of air-blast freezing where pelletized food is blown by fast-moving cold air from below, forming a fluidized bed. The small size of the food combined with ...

  7. Coleslaw - Wikipedia

    en.wikipedia.org/wiki/Coleslaw

    Coleslaw or cole slaw (from the Dutch term koolsla [ˈkoːlslaː] ⓘ, meaning 'cabbage salad'), also known simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage [2] with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. This dish originated in the Netherlands in the 18th century.

  8. Our Ultimate Guide to Freezing Food - AOL

    www.aol.com/lifestyle/ultimate-guide-freezing...

    We cover meats, veggies and a handful of foods you may not even realize you can freeze. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

  9. This Broccoli Slaw Just Might Steal The Show At Your Potluck

    www.aol.com/broccoli-slaw-just-might-steal...

    Yields: 6-8 servings. Prep Time: 15 mins. Total Time: 20 mins. Ingredients. 2. heads broccoli. 2 c. shredded purple cabbage (about 1/4 head) 4. scallions, sliced