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2. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

3. Here's How Often You Should Swim for Weight Loss - AOL

   www.aol.com/heres-often-swim-weight-loss...

   Try incorporating different strokes, intervals, and pool-friendly exercises like water aerobics or resistance training. This variety keeps your muscles guessing and makes your workouts more enjoyable.

4. 19 Workouts That Are Great for Your Heart, From Walking and ...

   www.aol.com/19-workouts-great-heart-walking...

   11. Water aerobics. Research shows that a 12-week water aerobics regimen can reduce blood pressure. And, like swimming, water aerobics tones the muscles and stimulates cardiovascular activity ...

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/lifestyle/cardio-yoga-start-workin...

   Keep these in mind when you set your fitness goals and create your workout routine. ... Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest.

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   A water aerobics class at an Aquatic Centre. Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone ...

7. Aquajogging - Wikipedia

   en.wikipedia.org/wiki/Aquajogging

   A water belt tied around the swimmer's waist helps them stay afloat and upright. However, the water belt does not have the support of a lifejacket , so an unskilled swimmer needs supervision. In addition to the water belt, swimmers can wear ankle support, water gloves on their hands and water shoes on their feet.