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Glossophobia or speech anxiety is the fear of public speaking. [1] The word glossophobia derives from the Greek γλῶσσα glossa (tongue) and φόβος phobos (fear or dread.) The causes of glossophobia are uncertain but explanations include communibiology and the illusion of transparency .
How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...
For some people, anxiety can be caused by familiar peers, while for others it can be caused by unfamiliar faces. [6] At the beginning of a speech class, the students tend to be fearful since they see new faces which increases the levels of communication apprehension.
Anxiety disorders are the most common mental illness in America, affecting 40 million adults -- roughly 18% of the U.S. population -- each year, according to the Anxiety and Depression Association ...
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The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...
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