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2. The Best Vegetarian Protein to Buy at Costco, According to ...

   www.aol.com/1-plant-based-protein-buy-120000190.html

   In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.

3. This Is The Healthiest Source Of Protein, According To ... - AOL

   www.aol.com/lifestyle/healthiest-source-protein...

   Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...

4. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

5. Nation’s dietary guidelines should encourage beans as protein ...

   www.aol.com/news/nation-dietary-guidelines...

   “Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole Hopsecger told the Cleveland Clinic. “One serving (1/2 cup cooked) of ...

6. Tylosema esculentum - Wikipedia

   en.wikipedia.org/wiki/Tylosema_esculentum

   The nutritional value of the marama bean is astonishingly high for an unimproved legume. The tubers have a high protein content of 9.0% and also have a high amino acid content. The tubers of cassava, for comparison, only have a protein content of 1-3%, while yam has one of 7%. Also the grain is relatively high in protein with a share of 30-39%.

7. Protein quality - Wikipedia

   en.wikipedia.org/wiki/Protein_quality

   Protein quality is the digestibility and quantity of essential amino acids for providing the proteins in correct ratios for human consumption. There are various methods that rank the quality of different types of protein , some of which are outdated and no longer in use, or not considered as useful as they once were thought to be.